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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen


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Chapter One

To live with ghosts requires solitude. —Anne Michaels, Fugitive Pieces

FOR DAYS, I’d been searching Mexico’s Sierra Madre for the phantom known as Caballo Blanco—the White Horse. I’d finally arrived at the end of the trail, in the last place I expected to find him—not deep in the wilderness he was said to haunt, but in the dim lobby of an old hotel on the edge of a dusty desert town. “Sí, El Caballo está,” the desk clerk said, nodding. Yes, the Horse is here.

“For real?” After hearing that I’d just missed him so many times, in so many bizarre locations, I’d begun to suspect that Caballo Blanco was nothing more than a fairy tale, a local Loch Ness mons - truo dreamed up to spook the kids and fool gullible gringos.

“He’s always back by five,” the clerk added. “It’s like a ritual.” I didn’t know whether to hug her in relief or high- five her in triumph. I checked my watch. That meant I’d actually lay eyes on the ghost in less than . . . hang on.

“But it’s already after six.”

The clerk shrugged. “Maybe he’s gone away.”

I sagged into an ancient sofa. I was filthy, famished, and defeated. I was exhausted, and so were my leads.

Some said Caballo Blanco was a fugitive; others heard he was a boxer who’d run off to punish himself after beating a man to death in the ring. No one knew his name, or age, or where he was from. He was like some Old West gunslinger whose only traces were tall tales and a whiff of cigarillo smoke. Descriptions and sightings were all over the map; villagers who lived impossible distances apart swore they’d seen him traveling on foot on the same day, and described him on a scale that swung wildly from “funny and simpático” to “freaky and gigantic.”

But in all versions of the Caballo Blanco legend, certain basic details were always the same: He’d come to Mexico years ago and trekked deep into the wild, impenetrable Barrancas del Cobre—the Copper Canyons—to live among the Tarahumara, a near- mythical tribe of Stone Age superathletes. The Tarahumara (pronounced Spanish- style by swallowing the “h”: Tara- oo- mara) may be the healthiest and most serene people on earth, and the greatest runners of all time.

When it comes to ultradistances, nothing can beat a Tarahumara runner—not a racehorse, not a cheetah, not an Olympic marathoner. Very few outsiders have ever seen the Tarahumara in action, but amazing stories of their superhuman toughness and tranquillity have drifted out of the canyons for centuries. One explorer swore he saw a Tarahumara catch a deer with his bare hands, chasing the bounding animal until it finally dropped dead from exhaustion, “its hoofs falling off.” Another adventurer spent ten hours climbing up and over a Copper Canyon mountain by mule; a Tarahumara runner made the same trip in ninety minutes.

“Try this,” a Tarahumara woman once told an exhausted explorer who’d collapsed at the base of a mountain. She handed him a gourd full of a murky liquid. He swallowed a few gulps, and was amazed to feel new energy pulsing in his veins. He got to his feet and scaled the peak like an overcaffeinated Sherpa. The Tarahumara, the explorer would later report, also guarded the recipe to a special energy food that leaves them trim, powerful, and unstoppable: a few mouthfuls packed enough nutritional punch to let them run all day without rest.

But whatever secrets the Tarahumara are hiding, they’ve hidden them well. To this day, the Tarahumara live in the side of cliffs higher than a hawk’s nest in a land few have ever seen. The Barrancas are a lost world in the most remote wilderness in North America, a sort of a shorebound Bermuda Triangle known for swallowing the misfits and desperadoes who stray inside. Lots of bad things can happen down there, and probably will; survive the man- eating jaguars, deadly snakes, and blistering heat, and you’ve still got to deal with “canyon fever,” a potentially fatal freak- out brought on by the Barrancas’ desolate eeriness. The deeper you penetrate into the Barrancas, the more it feels like a crypt sliding shut around you. The walls tighten, shadows spread, phantom echoes whisper; every route out seems to end in sheer rock. Lost prospectors would be gripped by such madness and despair, they’d slash their own throats or hurl themselves off cliffs. Little surprise that few strangers have ever seen the Tarahumara’s homeland—let alone the Tarahumara.

But somehow the White Horse had made his way to the depths of the Barrancas. And there, it’s said, he was adopted by the Tarahumara as a friend and kindred spirit; a ghost among ghosts. He’d certainly mastered two Tarahumara skills—invisibility and extraordinary endurance—because even though he was spotted all over the canyons, no one seemed to know where he lived or when he might appear next. If anyone could translate the ancient secrets of the Tarahumara, I was told, it was this lone wanderer of the High Sierras.

I’d become so obsessed with finding Caballo Blanco that as I dozed on the hotel sofa, I could even imagine the sound of his voice. “Probably like Yogi Bear ordering burritos at Taco Bell,” I mused. A guy like that, a wanderer who’d go anywhere but fit in nowhere, must live inside his own head and rarely hear his own voice. He’d make weird jokes and crack himself up. He’d have a booming laugh and atrocious Spanish. He’d be loud and chatty and . . . and . . .

Wait. I was hearing him. My eyes popped open to see a dusty cadaver in a tattered straw hat bantering with the desk clerk. Trail dust streaked his gaunt face like fading war paint, and the shocks of sun- bleached hair sticking out from under the hat could have been trimmed with a hunting knife. He looked like a castaway on a desert island, even to the way he seemed hungry for conversation with the bored clerk.

“Caballo?” I croaked.

The cadaver turned, smiling, and I felt like an idiot. He didn’t look wary; he looked confused, as any tourist would when confronted by a deranged man on a sofa suddenly hollering “Horse!”

This wasn’t Caballo. There was no Caballo. The whole thing was a hoax, and I’d fallen for it.

Then the cadaver spoke. “You know me?”

“Man!” I exploded, scrambling to my feet. “Am I glad to see you!”

The smile vanished. The cadaver’s eyes darted toward the door, making it clear that in another second, he would as well.

It all began with a simple question that no one in the world could answer.

That five-word puzzle led me to a photo of a very fast man in a very short skirt, and from there it only got stranger. Soon, I was dealing with a murder, drug guerrillas and a one-armed man with a cream-cheese cup strapped to his head. I met a beautiful, blonde forest ranger who slipped out of her clothes and found salvation by running naked in the Idaho forests, and a young surf babe in pigtails who ran straight toward her death in the desert. A talented young runner would die. Two others would barely escape with their lives.

I kept looking, and stumbled across the Barefoot Batman ... Naked Guy … Kalahari Bushmen ... the Toenail Amputee... a cult devoted to distance running and sex parties ... the Wild Man of the Blue Ridge Mountains ... and ultimately, the ancient tribe of the Tarahumara and their shadowy disciple, Caballo Blanco.

In the end, I got my answer, but only after I found myself in the middle of the greatest race the world would never see: the Ultimate Fighting Competition of footraces, an underground showdown pitting some of the best ultra-distance runners of our time against the best ultrarunners of all time, in a 50-mile race on hidden trails only Tarahumara feet had ever touched. I’d be startled to discover that the ancient saying of the Tao Te Ching — “The best runner leaves no trace” — wasn’t some gossamer koan, but real, concrete, how-to, training advice.

And all because in January, 2001, I asked my doctor this:

“How come my foot hurts?”

I’d gone to see one of the top sports-medicine specialists in the country because an invisible ice-pick was driving straight up through the sole of my foot. The week before, I’d been out for an easy, three-mile jog on a snowy farm road when I suddenly whinnied in pain, grabbing my right foot and screaming curses as I toppled over in the snow. When I got a grip on myself, I checked to see how badly I was bleeding. I must have impaled my foot on a sharp rock, I figured, or an old nail wedged in the ice. But there wasn’t a drop of blood, or even a hole in my shoe.

“Running is your problem,” Dr. Joe Torg confirmed when I limped into his Philadelphia examining room a few days later. He should know; Dr. Torg had not only helped create the entire field of sports medicine, but he also co-authored The Running Athlete, the definitive radiographic analysis of every conceivable running injury. He ran me through an X-Ray and watched me hobble around, then determined I’d aggravated my cuboid, a cluster of bones parallel to the arch which I hadn’t even known existed until it re-engineered itself into an internal Taser.

“But I’m barely running at all,” I said. “I’m doing, like, two or three miles every other day. And not even on asphalt. Mostly dirt roads.”

Didn’t matter. “The human body is not designed for that kind of abuse,” Dr. Torg replied.

But why? Antelope don’t get shin splints. Wolves don’t ice-pack their knees. I doubt that 80% of all wild mustangs are annually disabled with impact injuries. It reminded me of a proverb attributed to Roger Bannister, who, while simultaneously studying medicine, working as a clinical researcher and minting pithy parables, became the first man to break the 4-minute mile: "Every morning in Africa, a gazelle wakes up,” Bannister said. “It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle - when the sun comes up, you'd better be running."

So why should every other mammal on the planet be able to depend on its legs except us? Come to think of it, how could a guy like Bannister charge out of the lab every day, pound around a hard cinder track in thin leather slippers, and not only get faster, but never get hurt? How come some of us can be out there running all lion-like and Bannister-ish every morning when the sun comes up, while the rest of us need a fistful of Ibuprofen before we can put our feet on the floor?

But maybe there was a path back in time, a way to flip the internal switch that changes us all back into the Natural Born Runners we once were. Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top-speed, sprinting like crazy as you kicked cans, freed-all and attacked jungle outposts in your neighbors’ backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you’d ever be hassled for going too fast.

That was the real secret of the Tarahumara: they’d never forgotten what it felt like to love running. They remembered that running was mankind’s first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle — behold, the Running Man.

Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everything else we love — everything we sentimentally call our “passions” and “desires” — it’s really an encoded ancestral necessity. We were born to run; we were born because we run. We’re all Running People, as the Tarahumara have always known. Soon, I was setting off in search of the lost tribe of the Tarahumara and Caballo Blanco -- who, I would discover, had a secret mission of his own.

(Continues...)

Excerpted from "Born to Run" by Christopher McDougall. Copyright (C) by Christopher McDougall. Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Amazon User Reviews

Mind Blowing and Motivational and Moving


Mar/11/2010
Interesting, to me anyway, that I sit here feeling pain in my left sole, because this book is about many things, and one of them is the source of foot pain. This book is also about running, particularly long distance running, and about how man evolved (or was born) to run. The story is a fascinating account of how the author, Christopher McDougall, made his way to the Cooper Canyon in Mexico, the home of the fabled Tarahumara runners, who run long distances daily as a matter of course, so to speak, and have few to no injuries despite running in huaraches made from rubber tires. What's up with that? Aren't the latest $200 running shoes supposed to prevent injuries and turn us in better runners? No, in fact, running shoes turn us into worse runners and lead to more injuries. Running shoes cause our feet to work in abnormal ways, in particular landing on our heels, among other things. It is more natural to run barefoot, or at least with minimalist shoes that don't provide excess cushioning.

McDougall, a writer for Men's Health magazine, recounts his journey to the Tarahumaras and his encounter with Caballo Blanco, an American living in the mountains of Copper Canyon, emulating the Tarahumara's running and life style. As he tells the tale leading to the planned showdown between the Tarahumaras and elite American ultra-runners, McDougall takes us through the history of running, focusing particularly on the main characters, often eccentric, from the world of ultra-running. It is a fascinating story bolstered by the underlying theme and message that man evolved to run long distances. The way various individuals from various disciplines arrived at this conclusion is gripping, so I will not reveal it here.

McDougall is a terrific writer, although occasionally he overreaches in his attempt to capture the exact tone and attitude of his subjects, sounding more like he's mimicking rather than reflecting his subject's persona. Nevertheless, McDougall gets the reader right into the thick of things, as he describes the grueling trails and the physical challenges encountered by ultra-runners. At the same time, the reader is motivated to get up, get out and get running, after understanding how natural it really is for us to do it. The "freaks" who seem so out there running bizarrely long distances so constantly are suddenly transformed into the one's who've got it right.

This book also adds to the discussion of man's purpose as reflected in his evolution. We are born not only to run, but to run together and for a communal purpose. Would that we could also walk and work side by side for other worthy endeavors.
by bronx book nerd (Bronx, NY USA)

Fantastic Read!


Mar/10/2010
I've never been much of a runner, but reading this may have changed that. This book provides the perfect balance of great storytelling and science. Needless to say I couldn't put it down and would recommend this to runners and non runners alike.
by ()

That Was A Good Time!


Mar/09/2010
After reading the other reviews, I was a bit skeptical of McDougall's writing - I didn't want to be bothered with over-the-top similes and amateurish writing. But I'm glad I read this, McDougall knows how to keep his subject matter interesting, and it was good to hear that I should enjoy running instead of it being a painful, `just-get-through-it' event.
by Christine C. Ortiz (fort huachuca, az United States)

Changed my life!!!


Mar/08/2010
I read the reviews for this book, and one of them said,"changed my life." I went in this story extremely sceptical that a book could change my life. I was very wrong. This book has, indeed, changed my life as it will yours. It is not just a motivational story. It is much more than that. I have been in the military for eight years, and it is a shame that I just started to really learn how to run after reading this book. Everyone needs to read this book. thank you C.M.
by Sandman (Houston, TX USA)

A great message, but a tiresome narrative...


Mar/08/2010
"Born to Run" is a revolutionary book containing an invaluable message that could change the way you think about running forever. Unfortunately, this message is buried within 282 pages of rambling narrative filled with improbable characters and punctuated with hyperbole on nearly every page.

By the time I had reached chapter 8, I had tired of the narrative and was wishing the author would simply get to the point. Where was the great stuff about "the joy of running" that other reviewers had said they'd found in this book? Where was that eye-opening screed against Nike as the company that had single-handedly destroyed running for an entire generation of runners? So I did a little digging, and I found the two chapters that addressed these topics. They were terrific! I found a couple other good ones too, that had little or nothing to do with the narrative. Then I basically skipped the remainder of the book.

As far as I'm concerned, the "must-read" chapters in this book are chapters 15, 25, 27 and 28.

Chapter 15 speaks about running for the pure joy of it. The Tarahumara Indians of Mexico who make up the main characters of this book evidently are a tribe who never forgot what a joy it is simply to run! This chapter talks about where running goes wrong for most of us - how it is that something so joyful can so easily devolve into a chore or a contest, and also how it is that America lost its dominance in distance running as soon as money entered the equation. The chapter equates love of running with love of life. It is an inspiring and thought provoking read.

Chapter 25 describes the devastating effect that Nike's invention of the running shoe has had on the sport of running, dramatically escalating the rates of injury that people suffer from running. This astonishing chapter, to me, would be enough to make buying the whole book worthwhile. The chapter cites several studies that have shown that the more expensive a running shoe you buy, the MORE likely you are to suffer running injuries! The heavily-padded and rigidly constructed cocoons that pass for modern running shoes have robbed the foot of the ability to do the things it was designed to do for the runner. As a result the foot becomes weak and out of shape, and injuries result. The heavily padded heel also has changed the stride of the modern runner to a long, heel-striking stride that is destructive to the joints no matter how heavily padded the shoe. Prior to this invention, runners ran on the outsides and balls of their feet, and injuries were substantially lower. Nike itself seems to have finally caught on to this by designing a new kind of running shoe (called the "Free") with minimal padding and support.

Unfortunately, most of the medical establishment has evidently not yet caught up to these truths, according to the author. He cited expert after expert who all sang the same tune that "running is hard on the feet and joints" and "our bodies were not made for running." They generally counseled buying expensive running shoes or even more costly orthotics, or else giving up running as a sport altogether. Thankfully, there are also a few more enlightened medical experts out there, also cited in the book, who paint an entirely different story. The human foot is a marvel of engineering. It is only our tinkering with its environment (by encasing it in supports it doesn't need) that have made it seem so ill suited for what it was made to do.

Chapter 27 details how the author, a tall and heavy-boned man who had perpetually been plagued with joint problems and injuries when trying to run even short distances, was finally able to overcome these difficulties and become a distance runner by completely reworking his stride. This chapter includes a useful mention of three very similar running styles that all have books out detailing them, called Evolution Running, Chi Running, and the POSE method. These methods all stress getting rid of our overpadded running shoes and running more on the balls of the feet rather than landing on the heels, with short quick strides, keeping your weight centered above your feet. There is enough information in this chapter to help someone experiment with these methods, but from what I've read elsewhere it takes time and practice to master any one of them, and the reader would be best advised to refer to one of the books or videos available through Amazon that teach these techniques if the desire is to master this type of running style. Chapter 27 also talks about how the author switched to a much healthier, mostly vegan diet, and the positive effects that came from doing this.

Chapter 28 is an overly-long but nevertheless interesting development of a theory that humans evolved to be long-distance running machines. The author spends a good bit of time quoting various experts and presenting evidence to support this theory. While humans are nowhere near the fastest land animals in a short race, we exceed all other species in our ability to run long distances. The theory is that this would allow a hunter on foot to catch speedier prey simply by chasing them over long distances until they fall exhausted. The title of the book, "Born to Run", comes out of this chapter, making the case that we should all be runners because, after all, we are built to do exactly that.

I would advise busy readers to either buy this book used or else check it out of the library, and start by reading perhaps the first few chapters just to get the background of the narrative that winds its way through the book. If you find that the narrative appeals to you then you will probably want to just read the whole thing cover to cover. If, like me, you find the narrative to be not worth the time, then skip to chapters 15, 25, 27 and 28. These chapters are definitely worth the reading, and may change the way you think about running as a sport for yourself, especially if injuries have hindered you from running in the past.

I will let the final words of Chapter 28 sum up the value of this book: "So simple... Just move your legs. Because if you don't think you were born to run, you're not only denying history. You're denying who you are." This book has definitely inspired me to get back on my feet and try running again, after having given up on running because I thought my joints could not take it.
by Hugh Thompson (Ellicott City, MD United States)

Washington Post Reviews

Christopher McDougall
Knopf
ISBN 978 0 307 26630 9
287 pages
$24.95

Reviewed by Dan Zak

In his first book, journalist and former war correspondent Christopher McDougall suggests -- or proves, depending on your degree of skepticism -- that running extremely long distances barefoot is the key to health, happiness and longevity. Brand-name footwear, with its gel-based cushioning and elaborate architecture of super-advanced support, is a common cause of athletic injury, he argues. And running steadily for hours at a time is not only therapeutic but also natural. Primitive humans did it constantly, catching and killing quarry simply by exhausting them in a marathon hunt.

Reading all this is enough to make a modern American feel fat, stupid and lazy, especially given the hyper-toned, swift-footed focus of "Born to Run," an operatic ode to the joys of running. McDougall's subject is the Tarahumara, a tribe living frugally in the remote, foreboding Copper Canyons in the Mexican state of Chihuahua. The Tarahumara are legendary for their ability to run extreme distances in inhospitable conditions without breaking a sweat or getting injured. They are superathletes whose diet (pinole, chia seeds, grain alcohol) and racing method (upright posture, flicking heels, clearheadedness) would place them among elite runners of the developed world even though their society and technology are 500 years behind it.

It's a fascinating subject, and the pages of "Born to Run" are packed with examples of McDougall's fascination. Running is his religion (he's a contributing editor at Men's Health magazine and has written for Runner's World), and he approaches the sport with the reverence and awe of a disciple encountering the face of his god. In this case, the god is the Tarahumara.

The book flows not like a race but like a scramble through an obstacle course. McDougall wends his way through the history and physiology of running, occasionally digressing into mini-profiles of top-tier racers and doctors, spinning off into tangents about legendary races like the Leadville Trail 100 Ultramarathon, while always looping back to the main narrative. Back on course, he describes his pursuit of the bashful, elusive Tarahumara and their secret to success on foot; his befriending of an eccentric gringo who became part of the tribe and is the key to McDougall's communication with it; and the realization of the eccentric's dream to pit big-name, corporate-sponsored American marathoners against the near-primeval Indians in a super ultra-marathon in the Copper Canyons. A race to end all races, in other words. A sprint to the finish between old and new.

The scenario is a writer's dream. McDougall found a large cast of crazy characters, an exotic setting for drama and discovery, and a tailor-made showdown with which to cap the book. By and large it's a thrilling read, even for someone who couldn't care less about proper stride and split times and energy gels. McDougall's prose, while at times straining to be gonzo and overly clever, is engaging and buddy-buddy, as if he's an enthusiastic friend tripping over himself to tell a great story. He writes, for example, of a fellow-runner who "sluiced sweat off his dripping chest and flung it past me, the shower of droplets sparkling in the blazing Mexican sun."

A relentless and experienced reporter, McDougall dramatizes situations he did not directly witness, and he does so with an intimacy and an exactness that may irk discerning readers and journalistic purists. "Born to Run" uses every trick of creative nonfiction, a genre in which literary license is an indispensable part of truth-telling. McDougall has arranged and adrenalized his story for maximum narrative impact. Questions crop up about the timing of events and the science behind the drama, but it's best to keep pace with him and trust that -- separate from the narrative drama -- we're actually seeing a glimpse of running's past and how it may apply to the present and the future.

McDougall makes himself a character in the book without distracting from the story. He's our hero, a runner stricken with injuries until he began investigating the Tarahumara, who led him to startling revelations about the way we run and the way they run. McDougall finds that running is a danger if done incorrectly and a salvation if done properly. The stories he tells of the Tarahumara and of the world's greatest mainstream runners all herald a return to the basics: running barefoot or with the cheapest, flattest sole possible; and running not for money or celebrity or victory but for camaraderie and the sheer joy of using our bodies for a basic, essential purpose.

"Born to Run" is an examination of sport, an allegory of cross-cultural understanding and a catalog of philosophies of living. At this point in history, life is not necessarily about the survival of the fittest, or even survival of the fastest. We're past survival now; there's no need to run down prey or outrun a predator. But that's no reason, McDougall says, to stay rooted to the couch.

Dan Zak is a writer for the Style section of The Washington Post.