The Working Stances
Thai Yoga Massage is a beautiful dance that requires continuous movement by the practitioner to provide a relaxed and flowing session for the recipient. It is therefore extremely important that the practitioner uses his body well, moving with effortless, graceful transitions. Ancient lessons of fluid movement and proper body mechanics are extracted from the traditions of tai chi and yoga as a foundation for the working stances described below.
When holding a working stance within Thai Yoga Massage, consider the tree as inspiration for your position. Imagine your arms and hands are the branches, strong yet yielding. They are connected to your spine, which is the trunk of a tree, sturdy and erect. The spine transfers your bodys weight to your feet, which are the roots, firmly planted in the earth. By keeping your spine straight and your head up, you are aligning the seven energy centers (the chakras) along the spine. Combining the energy of earth and heaven, like the tree, with the energy of your body, you maintain a strong yet resilient posture that is fluid in every aspect of its movement.
A common mistake for bodywork practitioners is hunching through the back and losing strong spinal alignment through the course of a session. When the body is hunched over in this way, the practitioner is using her shoulders instead of connecting her body to the earth. This position can result in a sore back and fatigue for the practitioner, and a less-than-effective massage for the recipient. Always keep the image of the tree present in your body as you practice these stances.
From the Kneeling Diamond stance (see page 35), rise up on one knee. Keep your arms and back straight. Move from the second chakra as you work on the recipient. Be careful that the raised knee does not extend beyond the toes; the front heel is grounded. This is the most frequently used stance in a Thai Yoga Massage session.
In a squatting stance, the toes of both feet are tucked under. Place one knee on the ground. Keep your back straight. This is a tricky pose, requiring strength and balance. Practice, practice, practice.
Tai Chi Stance
Stand with feet shoulder-width apart; legs are straight but knees are soft. Step forward a comfortable distance, straightening your back leg and bending your front knee slightly. Do not let your bent knee extend past your toes. The front foot is pointing directly ahead and the back foot is naturally turned outward. Maintain a stable center, with 70 percent of your weight on the front leg and 30 percent on the back leg.
From Warrior stance move into Kneeling Diamond stance. Grasp the recipients elbows and allow the hands to fall beside the hips. Support the recipients shoulders with your hands.
Cross your legs behind you, roll back, and sit down in a cross-legged position.
Place your feet on the recipients upper back, with your toes on the scapula. Grasp the recipients wrists and gently lift and spread the arms outward, as if you are conducting an orchestra. Bend your legs at the knees, allowing the recipient to fall into an upper-back backbend.
Straighten your legs to gently push the recipient upright.
Repeat twice, moving your feet down the back about one inch at a time.
Benefits: Helps relax the back after sitting; strengthens the back by supporting the recipient in a properly upright posture.
Precaution: Be careful not to pull the arms too much, as this can cause discomfort to the shoulder and pectoral muscles.
Recommended for: Kapha, and for vata if performed gently
AG Pose (Anti-Gravitational Spinal Relaxation Pose)
Bend the recipients legs, knees together. Place the recipients insteps on your knees. Keep your knees together and your feet spread shoulder-width apart. Reach around and interlace your fingers just above the recipients knees. Hold tight!
Pull the recipients legs firmly toward your body. With a confident lift and squat, bring the recipient up into the AG pose.
To release, roll up and return the recipient to the original position. Slowly walk back while holding the feet. Gently shake out the legs and rock them from side to side.
Adaptation: If you have sharp, pointy kneecaps, use a folded towel between your knees and the recipients insteps. For a more secure grip, use a scarf or a yoga strap.
Benefits: This inversion exercise relaxes the lower back, increases space between the vertebrae, and provides traction to the spine; this is one of the most surprising and well-loved poses.
Common mistake: The practitioner does not stand with his knees together, and/or stands too far away from the recipient to do the posture effectively. It is easier to execute this pose when you are closer to the recipient, but its a fine balance. Dont be intimidated by this posture; its easier than it looks. Just keep your knees together, gauge your distance from the recipient, remember to breathe, and--whatever you do--dont let go!
Precaution: Do not lift the recipients neck off the mat. To be safe, advise the recipient to tuck her chin to her chest when releasing the pose.
Recommended for: Pitta and kapha