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Power Up Your Brain - Five Simple Strategies

Power Up Your Brain - Five Simple Strategies

By  J. J. Jackson

Publisher  CreateSpace Independent Publishing Platform

ISBN  9781475148107

Published in  Health, Mind & Body/Alternative Medicine, Health, Mind & Body

eBook  Kindle Edition

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Sample Chapter

A MUST READ for anyone who wants to build and sustain a healthy brain regardless of age!

The book offers Five Simple Strategies (some of them potentially life-changing), with a number of action steps that can be taken to implement each strategy.

The Strategies

-The Basics: Feed the Brain - Get Adequate Rest - Exercise Regularly

-Stress Management

-Brain Stimulation

-Expanding Horizons

-Introspection

Choose your action steps NOW and begin to improve the power of your brain TODAY!

If you are willing to incorporate steps from each category into your lifestyle, you will develop habits that can improve and support strong brain function for a lifetime; and can potentially diminish the possibility of ever having to deal with insidious brain diseases such as dementia and Alzheimer's.

Continues...

Excerpted from "Power Up Your Brain - Five Simple Strategies" by J. J. Jackson. Copyright © 2012 by J. J. Jackson. Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided solely for the personal use of visitors to this web site.

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