If you are among the 70 million adults diagnosed with arthritis, you know the pain, stiffness, and outright misery it can cause. You can change that right now with this book!
Pain-Free Arthritis gives a proven 7-step program filled with workable solutions-natural and medical-that you can start immediately, as you finally get relief from debilitating and persistent pain caused by osteoarthritis, rheumatoid arthritis, fibromyalgia, carpal tunnel syndrome, and other pain-related problems. Unlike other books you may have read, the pain-free program does not focus on one "cure" or remedy to end arthritis pain-there is no one cure that can do this. Rather, I give you a proven, tried-and-true holistic program that focuses on a wealth of alternative therapies, lifestyle changes, and medications, if needed, to decrease pain and stiffness.
7 Simple Steps to Stop the Pain and Stiffness of Arthritis
Step 1: Start the Exercise Rx
Step 2: Follow the Pain-Free Nutritional Plan
Step 3: Try Alternative Therapies
Step 4: Make Key Lifestyle Changes
Step 5: Consider Bodywork and Massage
Step 6: Tap into Pain-Free Mind Power
Step 7: Choose the Latest Medical Treatment