Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

by Harris H. McIlwain

ISBN: 9780805073256

Publisher Holt Paperbacks

Published in Calendars/Diet & Health, Calendars/Arts, Calendars/Family & Relationships

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Sample Chapter

From Pain-Free Arthritis :

If you are among the 70 million adults diagnosed with arthritis, you know the pain, stiffness, and outright misery it can cause. You can change that right now with this book!

Pain-Free Arthritis gives a proven 7-step program filled with workable solutions-natural and medical-that you can start immediately, as you finally get relief from debilitating and persistent pain caused by osteoarthritis, rheumatoid arthritis, fibromyalgia, carpal tunnel syndrome, and other pain-related problems. Unlike other books you may have read, the pain-free program does not focus on one "cure" or remedy to end arthritis pain-there is no one cure that can do this. Rather, I give you a proven, tried-and-true holistic program that focuses on a wealth of alternative therapies, lifestyle changes, and medications, if needed, to decrease pain and stiffness.

7 Simple Steps to Stop the Pain and Stiffness of Arthritis

Step 1: Start the Exercise Rx
Step 2: Follow the Pain-Free Nutritional Plan
Step 3: Try Alternative Therapies
Step 4: Make Key Lifestyle Changes
Step 5: Consider Bodywork and Massage
Step 6: Tap into Pain-Free Mind Power
Step 7: Choose the Latest Medical Treatment

Excerpted from "Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again" by Harris H. McIlwain. Copyright © 2003 by Harris H. McIlwain. Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided solely for the personal use of visitors to this web site.
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